Page 15 - WPTF_Agenda_5-5-2023
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The purpose of Global Wellness Day is
to ask the question, even if for just one day,
“How can I live a healthier and better life?”,
to direct the thoughts of both individuals and
society towards “living well” and to raise awareness.
Founded by Belgin Aksoy, GWD is internationally successful
with millions of people participations from over 170 countries.
www.globalwellnessday.org
June 10, 2023
The main aims of the day are:
To recognize the value of our lives.
To pause and think, even if for just one day of the year.
To be free from the stress of everyday life and bad habits.
To make peace with ourselves.
To raise awareness about living well and increase motivation, not just for today, but for the remaining
364 days of the year.
In order to make Wellness a lifestyle, Global Wellness Day aims to adopt the following seven (7) simple steps:
1. WALK FOR AN HOUR
2. DRINK MORE WATER
3. MINIMIZE USE OF PLASTIC BOTTLES
4. EAT HEALTHY FOOD
5. DO A GOOD DEED
6. HAVE A FAMILY DINNER WITH YOUR LOVED ONES
7. GET AT LEAST 7-8 HOURS OF SLEEP
One day can change your whole life!
