The School District of Palm Beach County designated May 8, 2013 as Stress Less Day to encourage a heightened awareness of healthy stress management.
Employees were encouraged to improve their overall well-being and take steps to reduce their stress levels. They were also encouraged to help others by sharing quick and easy stress-reducing tips. The event was sponsored by The School District of Palm Beach County in partnership with BrightLife Inc, UnitedHealthcare and Wells Fargo.
Activities included the following:
- ReadGrab your favorite book and set aside 20 minutes to take your mind off today's stressors. Reading is a great way to slow down and relax!
- SleepCatch up on some missed zzz's to gain a fresh perspective. Wake up feeling renewed – you'll be ready to tackle any stress!
- WriteThinking too much about the stress in your life? Put a pen to paper and journal away some of your stress by focusing on the positives in your life!
- WalkGather some friends during your lunch break and get some fresh air on a brief walk. Walking will leave you feeling refreshed and energized!
- BreatheBreathe in… breathe out... then repeat. Take some time out of your hectic day to focus on doing what you do best - breathing!
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During Stress Less Day, over 1,700 employees said they “Stressed Less” that day, and over 40 individuals responded explaining their personal stress less activities. Wellness Champions planned events to increase awareness and communicate the importance of stress management such as pledge boards, relaxation rooms, thank you boards, group walks, and deep breathing exercises. This is just another way The School District of Palm Beach County is taking the initiative to become healthier through creative and exciting opportunities.
This was an easy, fun activity to get people to explore healthy ways to manage stress and live well. Stress Less was a really successful event allowing employees to take control of their health and form healthy habits in a new way.
More information can be found at: brightlifellc.com/stressless/